Shirodhara Therapy
at Atmabhan WellnessExperience Deep Relaxation & Holistic Healing with Ayurveda
What is Shirodhara?
Shirodhara is a traditional Ayurvedic therapy designed to calm the mind, relieve stress, and promote overall well-being. The treatment involves a continuous stream of warm herbal oil gently poured over the forehead (third eye region), which induces deep relaxation, enhances mental clarity, and balances the nervous system.
At Atmabhan Wellness, we offer authentic Shirodhara therapy using pure herbal oils, selected based on your unique body constitution (Dosha) and health needs.
Benefits of Shirodhara Therapy
Reduces Stress & Anxiety
Instantly calms the nervous system and lowers cortisol levels, promoting a sense of peace and relaxation.m.
Improves Sleep Quality
Helps with insomnia, irregular sleep patterns, and restlessness, ensuring deeper, rejuvenating sleep.
Enhances Mental Clarity & Focus
Stimulates the third eye chakra, improving memory, concentration, and cognitive function.
Balances the Nervous System
Effective for conditions like migraines, chronic headaches, and neurological disorders.
Promotes Emotional Well-being
Helps release negative emotions, reduces mood swings, and promotes emotional stability.
Revitalizes Hair & Scalp Health
Nourishes the scalp, strengthens hair follicles, and helps prevent premature graying and hair fall.
Why Choose Shirodhara at Atmabhan Wellness?
Authentic Ayurvedic Approach
We follow traditional Ayurvedic methods, using high-quality herbal oils tailored to your Dosha.
Calm & Healing Environment
Enjoy therapy in a serene, meditative ambience designed for ultimate relaxation.
Expert Ayurvedic Practitioners
Our experienced wellness experts ensure a therapeutic and personalized experience.
Custom Treatment Plans
We assess your health condition before the therapy to choose the most suitable oil and treatment duration.
How Shirodhara Works
Step 1: Ayurvedic Consultation
Our expert assesses your health condition and recommends the right oil blend based on your Dosha.
Step 2: Preparation
You lie comfortably on a therapy table, and a warm herbal oil blend is prepared.
Step 3: The Therapy
A continuous, gentle stream of warm oil is poured over your forehead (Ajna Chakra) for 30–45 minutes.
Step 4: Relaxation & Absorption
Post-therapy, you rest for a few minutes, allowing your body to absorb the benefits.
Step 5: Lifestyle Guidance
Our Ayurvedic expert provides post-therapy recommendations for a balanced and stress-free life.
Who Should Try Shirodhara?
Shirodhara is ideal for individuals dealing with:
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Chronic stress, anxiety, or depression
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Insomnia or disturbed sleep patterns
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Frequent headaches or migraines
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Mental fatigue, brain fog, or lack of focus
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High blood pressure and nervous tension
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Hormonal imbalances and emotional instability
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Hair and scalp health issues
Get in Touch!
Book Your Shirodhara Session Today!
Give yourself the gift of deep relaxation and mental clarity with this powerful Ayurvedic therapy.
Call/WhatsApp – 87678 52090 to schedule your session now!
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DISCLAIMER
*This website is for providing general information only and should not be considered as medical advice or soliciting patients.
**An in-person consultation with the Doctor is adviced before practicing any remedies / recommendations mentioned on this website
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