Daily Meditation Program
A Daily Practice for Lasting Transformation
Welcome to the Atmabhan Daily Meditation Program, an exclusive, ongoing initiative designed to help individuals sustain and deepen their meditation practice. This Guided Meditation Program is open to those who have completed the foundational 3-hour Dhyan Sadhana Prashikshan Shibir.
Through consistent practice, participants experience a profound connection with their inner selves, enhanced mindfulness, and a gradual transformation toward spiritual awakening. This program is more than just a meditation session—it’s a daily ritual that leads to lasting spiritual growth and overall well-being.

Program Details
Program Schedule & Format

Timings
Daily sessions are conducted from 5:30 AM to 6:30 AM (IST), Monday to Friday.

Format
Live, interactive Guided Meditation Program conducted online.

Days Off
No sessions on Saturdays and Sundays, giving participants time for self-reflection and integration.

Eligibility
Open exclusively to those who have successfully completed the Dhyan Sadhana Prashikshan Shibir.

Annual Membership
Join this life-changing journey for an entire year and enjoy the benefits of structured, consistent guidance.
Why Choose Daily Meditation?
Consistency is the Key to Inner Growth

Daily meditation is the cornerstone of spiritual growth and mindfulness. By committing to this Guided Meditation Program, you will:
- Deepen Your Practice: Build on the foundation set during the Dhyan Sadhana Prashikshan Shibir.
- Strengthen Mindfulness: Cultivate a focused and peaceful mind to tackle everyday challenges.
- Experience Stress Relief: Begin each day with calmness, balance, and clarity.
- Sustain Spiritual Growth: Stay connected to the principles of Atmabhan Kriya and enhance your journey toward liberation.
What Happens in a Daily Meditation Session?
A Glimpse into Your Morning RitualEach session of this Guided Meditation Program is carefully structured to help you:
Begin with calming breathing exercises to relax the mind.
Engage in Atmabhan Kriya, a powerful technique that fosters self-awareness and inner peace.
Explore deeper layers of consciousness through guided visualizations and spiritual insights.
End with affirmations and mindfulness practices to set the tone for the rest of your day.
Our experienced meditation guides ensure that every session is meaningful, helping you progress at your own pace.
Who Should Join?
Is This Program for You?
This Guided Meditation Program is perfect for:
Individuals who have completed the Dhyan Sadhana Prashikshan Shibir and want to continue their spiritual journey.
Those seeking consistent guidance to stay committed to their meditation practice.
Professionals aiming to start their day with clarity and balance.
Individuals striving for mindfulness, stress relief, and a deeper connection with their inner selves.
Benefits of an Annual Membership
Why Choose the Annual Membership?By signing up for the annual membership, you gain access to:
- Daily Live Sessions: Monday to Friday sessions ensure consistent practice and growth.
- Personalized Guidance: Benefit from expert facilitators guiding you step-by-step.
- Structured Learning: A disciplined approach to enhance your meditation skills.
- A Supportive Community: Be a part of a global network of like-minded seekers.
- Exclusive Opportunities: Early access to other Atmabhan programs, retreats, and events.

How to Join
Begin Your Daily Meditation Journey Today
Getting started is simple:
- Ensure you’ve completed the Dhyan Sadhana Prashikshan Shibir.
- Click on the “Join Now” button below.
- Fill out the membership registration form and complete the payment process.
- Receive your membership confirmation email with details on how to join the daily sessions.
Testimonials
What Our Members Are Saying
It’s incredible how much growth I’ve experienced in just a few months. The guidance is excellent, and the sessions are so uplifting.
The Daily Meditation Program has helped me stay consistent with my practice. Starting my day with guided meditation has completely changed my perspective!
The program keeps me grounded and mindful. I highly recommend it to anyone who wants to take their meditation practice to the next level!
Stay Connected to Your Inner Self
Start your mornings with purpose, mindfulness, and inner peace through the Daily Meditation Program. Take the next step in your spiritual journey and embrace a life of clarity, balance, and conscious growth.

Frequently Asked Questions
Can I join the program without attending the Dhyan Sadhana Prashikshan Shibir?
No, completing the 3-hour foundational workshop is mandatory for eligibility.
What do I need to join the sessions?
A stable internet connection, a quiet space, and a commitment to your practice.
Are the sessions recorded?
No, these are live, interactive sessions to ensure personalized guidance.
What if I miss a session?
While live participation is encouraged, you can rejoin the next session without losing track.
Get In Touch with us
Step Into a Transformed Future
Join our community of empowered individuals who have embarked on a journey of self-discovery, growth, and impact. It's time to script your success story with Atmabhan Academy
WORKSHOPS:
Call us On:
Mail us at:
Office Hours:
Mon-Fri: 9 am - 7 pm
Sat-Sun: 10 am - 3 pm
Follow Us:
DISCLAIMER
*This website is for providing general information only and should not be considered as medical advice or soliciting patients.
**An in-person consultation with the Doctor is adviced before practicing any remedies / recommendations mentioned on this website