Ashvin Deshpande is the founder and lead mentor at Atmabhan, guiding individuals through spiritual teachings, meditation practices, and integrative wellness programs.

We offer workshops, retreats, online courses, daily meditation sessions, guided yoga classes, Ayurveda consultations, and sessions on ancient Indian texts like Vedas, Upanishads, and Puranas.

Yes. Whether you’re completely new to meditation and yoga or have prior experience, our programs cater to all levels.

You can visit our website’s “Programs” section and follow the registration links, or contact our support team for personalized guidance.

Yes, we have online meditation courses, lectures, and guided practices, making our teachings accessible worldwide.

Our focus is on spiritual growth, inner peace, stress reduction, holistic health, and aligning one’s life with higher principles of harmony and awareness.

We offer both single-session experiences and structured courses, allowing you to choose what best fits your schedule and goals.

No. We provide contextual explanations, ensuring that beginners and those unfamiliar with Sanskrit or ancient texts can comprehend and apply the teachings.

Our website includes detailed descriptions and outcomes for each program. You can also request a consultation with our team to receive personalized recommendations.

A yoga mat and comfortable attire are sufficient. For some sessions, you might use props like a cushion or strap, but they’re generally optional.

Guided meditations include instruction on posture, breath, and mental focus, creating a calm environment for releasing stress and cultivating awareness.

Yes, our sessions are primarily in English, and we aim to communicate clearly for global participants.

Workshops may range from a few hours to a full day, while retreats commonly span several days to enable deeper immersion.

Yes, family and friends are welcome. We believe in collective growth and encourage shared experiences.

No, Atmabhan’s teachings are non-sectarian and focus on universal spiritual principles, not specific religious affiliations.

The Vedas are foundational texts comprising hymns and rituals, while the Upanishads are philosophical commentaries that delve into the nature of the self and reality.

Absolutely. We provide context and explanations, helping beginners understand and appreciate the depth of these texts.

Yes, certain workshops and courses are adapted for younger participants, emphasizing mindfulness, moral values, and stress reduction.

Not necessarily. Our instructors offer modifications, ensuring participants of all fitness levels can safely practice.

Ayurveda consultations provide personalized dietary and lifestyle recommendations, helping address health concerns, improve digestion, boost immunity, and balance mind-body constitution.

Subscribe to our newsletter, follow our social media channels, or regularly check the News & Updates page on our website.

Occasionally, we host free webinars, introductory classes, or offer short trial sessions so you can experience our approach before committing.

Many of our online sessions are recorded and made available to registered participants for a specified duration.

Yes, we offer tailored sessions for corporations and groups, focusing on stress management, team harmony, and leadership growth.

With consistency, meditation can improve focus, reduce stress, enhance emotional resilience, and promote overall calm and clarity.

We collaborate with knowledgeable scholars, consult reliable translations, and provide historical context to maintain authenticity.

While most events are open to adults, we may have specific programs suitable for youth or seniors. Check event details or contact us for guidance.

Advanced programs usually list prerequisites (e.g., prior meditation experience). If unsure, reach out to our team for recommendations.

For residential retreats, accommodation and satvik meals are typically included. Details vary by event and are listed on the event’s page.

Yes, our goal is to empower you with tools you can integrate into your daily routine and long-term personal practice.

Online course lengths vary. Some span a few weeks, others are ongoing. Each course description specifies duration and structure.

Not at all. We present teachings in an accessible manner, gradually building understanding so everyone can benefit.

Certain advanced programs may provide certificates of completion. Check the specific course details for such information.

You can contact us via the Contact Us page or email, and we welcome constructive feedback to improve our offerings.

Yes, we occasionally hold workshops, talks, and retreats at various venues or partner locations, including online.

We appreciate volunteer support. Check our Volunteer page or contact us to learn about current opportunities.

Wear comfortable, modest attire that allows ease of movement and respects the serene environment.

Our cancellation and refund policies are outlined on the program registration page. Feel free to contact us for clarification.

Yes, we offer personalized consultations for meditation guidance, Ayurvedic assessments, or tailored spiritual mentoring.

We’re open to suggestions. Share your interests, and we’ll consider them for future sessions or events.

Yes, we can design age-appropriate sessions and talks for students. Contact us to discuss educational partnerships.

We aim to add new articles, videos, and resources regularly—check back frequently or subscribe to stay informed.

No, we maintain a neutral stance, focusing on universal spiritual values and holistic well-being without political biases.

We often advise starting with foundational meditation or yoga classes, then gradually exploring scripture studies or advanced workshops.

Upon registration, you’ll receive login credentials and instructions on how to navigate and access course materials.

It depends on the event. Some are family-friendly; others are geared towards adults. Refer to event details or ask us directly.

Primarily English, but we may occasionally offer sessions in other languages or provide translations if announced in advance.

Visit our Donate page to learn about different ways to contribute and help us expand our reach and offerings.

Yes, subscribers get notified of upcoming events, new blog posts, special workshops, and program announcements.