Yoga Classes in Baner at Atmabhan Wellness
Experience Holistic Well-being Through Yoga
At Atmabhan Wellness, we offer structured, expert-led yoga classes in Baner designed to promote physical fitness, mental clarity, emotional balance, and inner peace. Our sessions seamlessly integrate traditional yogic wisdom with modern wellness techniques, helping you achieve strength, flexibility, and a stress-free lifestyle. Whether you are a beginner or an advanced practitioner, our customized approach ensures you receive the best guidance to meet your personal wellness goals.
Why Choose Yoga at Atmabhan Wellness?
Expert-Led Sessions
Learn from experienced yoga instructors specializing in traditional and therapeutic yoga.
Personalized Approach
Tailored for all levels, from beginners to advanced practitioners.
Holistic Wellness
A unique blend of postures, breathwork, meditation, and relaxation techniques.
Healing & Rejuvenation
Improve flexibility, strength, posture, and overall vitality.
Serene Atmosphere
A peaceful, supportive, and uplifting environment for your practice.
Our Yoga Programs
Hatha Yoga
(Strength & Flexibility)
A balanced practice focusing on postures (asanas), breathing techniques (pranayama), and relaxation to enhance physical strength, flexibility, and mental clarity.
Therapeutic Yoga
(Healing & Recovery)
Designed for individuals with joint pain, back issues, stress, or other health concerns, promoting gradual healing, alignment, and pain relief.
Pranayama & Meditation
(Mindfulness & Inner Peace)
Learn powerful breathing techniques and meditation practices to reduce stress, enhance focus, and achieve emotional balance.
Weight Management Yoga
(Fitness & Toning)
A dynamic yoga practice that includes flow-based movements and breath control to support weight loss, detoxification, and energy boost.
Corporate & Group Yoga
(Workplace Wellness)
Customized sessions for organizations, corporate teams, and groups to enhance productivity, reduce stress, and improve overall well-being.
Who Can Join?
- Beginners looking to start their yoga journey
- Individuals seeking stress relief, better flexibility, and improved posture
- Those recovering from injuries or managing health conditions
- Anyone wanting to experience the deeper benefits of yoga beyond just fitness
Benefits of Yoga
Enhances Flexibility & Strength
Strengthens muscles, improves posture, and increases mobility.
Reduces Stress & Anxiety
Deep relaxation techniques help manage stress and anxiety naturally.
Balances Hormones & Boosts Immunity
Regulates bodily functions and enhances immune response.
Boosts Mental Clarity & Focus
Calms the mind, improves concentration, and enhances decision-making.
Supports Weight Loss & Detoxification
Stimulates metabolism and helps in shedding excess weight.
Improves Sleep Quality
Encourages deep, restful sleep for overall wellness.
Join Us & Begin Your Yoga Journey
Atmabhan Wellness, 3rd Floor, Swapnasphurti Apartment, Veerbhadra Nagar, Baner, Pune
7 AM - 8 AM (Monday to Friday)
₹2,000 per month (20 sessions)
87678 52090
www.atmabhan.com
Special Offer:
FREE 15-minute Pranayama Session every day for the first 20 sign-ups!
Yoga Classes in Baner (FAQs)
Who can join yoga classes at Atmabhan Wellness?
Our yoga sessions are open to all ages and experience levels, including beginners, seniors, and individuals with specific health concerns.
Do I need prior experience in yoga?
No, our classes cater to all levels, and our instructors will guide you through each posture and technique based on your needs.
What are the benefits of yoga?
Yoga improves flexibility, strength, posture, stress management, immunity, and mental clarity while promoting overall well-being.
How long is each yoga session?
Each class is 60 minutes long, combining movement, breathwork, and relaxation.
What should I bring to class?
Wear comfortable clothing, bring a yoga mat, and carry a water bottle.
Can yoga help with weight loss?
Yes! Our Weight Management Yoga includes dynamic movements, breathwork, and detox techniques to support weight loss.
Take the First Step Towards a Healthier You!
Join our Yoga Classes in Baner and embark on a journey of self-care, healing, and transformation. Whether you seek fitness, flexibility, stress relief, or inner peace, our holistic yoga programs are designed to help you thrive.
Reserve Your Spot Now!
Call | WhatsApp – 87678 52090
